Importance of fitness in life
In today’s scenario there is a growing amount of people having health issues. This is probably because these days people are having more work load and not consuming balanced diet. In work places people tend to eat more junk food which may ultimately leads to chronic diseases in future. Nowadays obesity have became a main reason for bad health, this may be due to lack of excercise, over eating or due to working atmosphere in office.
The main reason that causes health issues is mainly due to lack of sleep, stress, lack of excercise, lifestyle. A person is said to be fit only if he/she is physically as well as mentally fit. We should always stay positive and energetic. Settings our lives in order begins by setting our thoughts in order. Regular physical activity has many long terms benifits. Long term benifits include good heart, reduced body fat, boosted energy etc.
To be healthy it is necessary that we do proper excercise and eat healthy. As it is pendemic time, it is important that we stay indoors and even if we go outside, we should wear a proper mask and keep washing our hands at regular interval. Our fitness is not only important for us but also for our family. We should remember not to strain ourselves because health is more important than money. As it is rightly said health is wealth.
Ankit kumar Malik
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