Essential Tips to boost your immunity to fight against Coronavirus
With the immense spread of Coronavirus around the world, we all are quite familiar with the forthcoming dangers of this virus. In order to fight the virus, humans need to - first, stay away from it and secondly, take necessary precautions, strengthen their immune system and abide rules imposed by the government.
Now, we know you are here to get some tips to boost your immunity to fight coronavirus. But before that, you all need to understand and implement a few rules to actually ‘Protect yourself from COVID-19’.
There are several measures to protect yourself from coronavirus. Look at this list given below:
- Wash your hands frequently using any soap and water.
- Use alcohol-based hand sanitizers to clean your hands when you are out.
- Always step out (if necessary) with a face mask on. It should cover your nose and mouth.
- DO NOT touch your eyes, nose and mouth when out in public places.
- While sneezing or coughing, always cover your mouth flexed between your elbows. You can also use a tissue but throw it after use.
Now that you know what to do and not to do at home and public places to avoid getting infected, let’s look at some ‘Essential Tips to boost your immunity to fight against coronavirus.’
1. Revamp your daily eating habits
The first and foremost step to fight coronavirus is to improve your diet which will eventually strengthen your immune system. If you have been eating ’not so healthy’, then start cooking healthier meals. Some immunity-boosting vegetables you can make include tomato, mushrooms, asparagus, dark leafy greens, sweet potatoes, spinach, melon, broccoli, etc. Similarly, fruits like mango, strawberries and the ones with citric acid are really good for your overall health and immunity.
Ginger, gooseberries (amla) and turmeric are some natural immunity boosting supplements that can be included in your everyday intake. You can also eat melon seeds, flax seeds, sunflower seeds and pumpkin seeds for protein and Vitamin E intake.
Furthermore, fermented foods like yoghurt, paneer, rice and dal batters, and soybean are extremely helpful to rejuvenate your gut bacteria that helps nutrients absorb into your body. People of the older generation should definitely eat more of this diet because their gut bacteria weakens as they grow much older.
2. Take that beauty sleep!
How many times have your parents emphasized on taking 7-8 hours of sleep?
A good 7-8 hours of daily sleep not only helps you get rid of your under-eye bags but also help build your immunity. A human body naturally recovers and repairs while sleeping. Therefore, the lesser you sleep, the more tired you’ll feel throughout the day and also your brain will not function properly.
Not only this, but the sleep deprivation will also affect your immune system leaving you vulnerable to catching the virus.
3. Hydration is Important
One of the easiest ways to boost your immunity to fight coronavirus is to drink at least 8-10 glasses of water every day. We all know this is very basic but we all tend to forget to drink our water. This flushes out all the toxins from your body and also lowers the risk of coronavirus. You can also switch it up with some natural immunity booster drinks like fresh coconut water, fresh fruit juices and smoothies.
4. Make exercise fun!
A good diet and a good workout routine go hand in hand. Daily exercise for 30-40 minutes helps a lot to not just burn your calories but also to flush out toxins from your body. It reduces the risks of diseases, helps with your metabolism and maintains an overall healthy weight.
Exercising is a great way to boost your immunity to fight against coronavirus. If you have not exercised for a long time, then you can utilise all this time at home to get into a simple workout routine.
Some easy ‘at home’ exercises include push-ups, rope-skipping, lunges, jogging on the spot, planks, etc. There are a ton of youtube channels and apps you can use to get your workout done at home.
5. Practice Mindful Meditation
Staying indoors all the time can be really boring and can stress you out about a lot of things. One of the best ways to relax your mind is by practising meditation. A daily 10-15 minutes of meditation can really help you get rid of all the stress and calm your nerves. It is a powerful and mindful exercise that most people find boring and uninteresting.
Meditation will calm your mind and help you focus a lot better, makes you compose better decisions, be more positive and benefits you to maintain a healthy body.
6. Steer clear of Smoking and Alcohol
If you are someone who is a regular consumer of alcohol, smoking or vaping, then you also probably know that it directly affects your respiratory system. Smoking has proven to adversely affect your lungs and ruins the cells lining your respiratory region. These cells are the ones that help to fight coronavirus which enters your body through nasal orifices. Moreover, heavy alcohol consumption can result in ARDS (Acute Respiratory Distress Syndrome). This makes you vulnerable to get infected by the coronavirus.
You have to practice moderation, reduce your smoking and alcohol intakes to help boost your immunity to fight against coronavirus.
Practice the above-mentioned tips to boost your immunity to fight against coronavirus. And apart from all these tips, We the People encourages you to avoid all kinds of non-essential travels. Head out of your home if necessary. Exposure to public transport and public places can increase the risks of you getting infected by the coronavirus.